In one weeks time, next Friday I'll be waking up and getting ready for the first day of three days to learning more about being "Strong First". I'll be writing a little bit more about what "strong" and "strong first" means to me, but today it's just business! I've been doing some serious training for the past 6 weeks in preparation for some new physical strength requirements for my recertification as a qualified Kettlebell Instructor through Pavel Tsatsouline's new Certification program Strong First Girya (SFG)
Middle photo is me in the red jacket at my very first RKC, St Paul MN, April 2006.
Bottom photo is Pavel, me and Mark at my last RKC in San Jose CA, Feb 2010.