Thursday, March 7, 2013

How to jump into the middle of a set of swing reps

All of my swing routines are scaleable, all you have to know how to do is two things!  #1 Know when YOU need extra rest and TAKE IT!  And #2, know when you are ready to start swinging again!  Sometimes this means in the middle of a different set, so how can you jump in?

Here's how!

A lot of the time I will cue students in, as I do here, in this video.  It just takes a bit of patience and practice!  What else you got better to do anyway?  lol

PS, I apologize to my training partners Maribel and Brenda for being so damn bossy!  What's up with the finger snaps? Man!

No comments: