Four Minute Swing sets with 12 kg

As usual, I did the math wrong, and this is a 160 rep, 4 minute set, not a 200 rep, 5minute set! But what do you expect, LOL, I was on my forth set of this, after 600 snatches in about 25 minutes!

10 2 hand swings
10 transfers
5, 1 swing, 1 transfer (2 reps per = 10 reps)
5 swings L, 5 swings L
10 swings L, 10 swings R
20 swings L, 20 swings R
10 swings L, 10 swings R
5 swings L, 5 swings R
5, 1 swing, 1 transfer (10 swing reps total)
10 transfers
10 2 hand swings

I posted this part of my workout here on F&D, beause I really want to focus on these longer faster, lighter, swing sets for fat loss...now I just have to get my food right!

Monday AM weight 137.2 (It's killin' me to post this number! lol)
9:15 Bikram yoga
1:00pm KB 600 snatches and 800 swings

Menu

coffee/cream 80 cal.
orange / apple ginger 250 cal.
carrots / raisins 200 cal.
black bean and chili pepper soup w/ kale and smoked turkey 500 cal
oatmeal w/yogurt 550 cal.

Total calories 1580

I'm actually trying to not count calories! I know how much I eat, and it's time for me to take more responsiblity to stop when I know I'm eating food my body doesn't need. But more about that another time!