Monday, April 28, 2008

Four Minute Swing sets with 12 kg

As usual, I did the math wrong, and this is a 160 rep, 4 minute set, not a 200 rep, 5minute set! But what do you expect, LOL, I was on my forth set of this, after 600 snatches in about 25 minutes!

10 2 hand swings
10 transfers
5, 1 swing, 1 transfer (2 reps per = 10 reps)
5 swings L, 5 swings L
10 swings L, 10 swings R
20 swings L, 20 swings R
10 swings L, 10 swings R
5 swings L, 5 swings R
5, 1 swing, 1 transfer (10 swing reps total)
10 transfers
10 2 hand swings

I posted this part of my workout here on F&D, beause I really want to focus on these longer faster, lighter, swing sets for fat I just have to get my food right!

Monday AM weight 137.2 (It's killin' me to post this number! lol)
9:15 Bikram yoga
1:00pm KB 600 snatches and 800 swings


coffee/cream 80 cal.
orange / apple ginger 250 cal.
carrots / raisins 200 cal.
black bean and chili pepper soup w/ kale and smoked turkey 500 cal
oatmeal w/yogurt 550 cal.

Total calories 1580

I'm actually trying to not count calories! I know how much I eat, and it's time for me to take more responsiblity to stop when I know I'm eating food my body doesn't need. But more about that another time!


Amy said...

Hey Stranger!

Looks like you haven't been slacking while I've been near death at the cert. Okay, not really near death, but I did have a hard time walking on Monday!

I'm officially an RCK!!!!!!! It still hasn't sunk in. Check out my blog for some highlights. The only way the weekend could have been better is if you would have been there!

Tracy said...

Amy! Right on! The pictures bring back so many memories, isn't the RKC community fun!

Mark is leaving for Denamark today for the Cert in Copenhagen, and I'll be going on what I call my California Kettlebell Crusade down south to Santa Barbara! Life is great! But, I get to go to every other cert with Mark that he's teaching at this next year! Woo Hoo!

Tracy said...


And oh yes, I'm learning to ride a motorcycle this year!

Amy said...

No Way!! Get out!! I'm so proud of you!! You will absolutely love riding a motorcycle. It was one of the best things I ever did for myself. It is empowering. Keep me posted on your progress. I want to see pictures!!