After my usual swing / snatch combinations for approx. 5 minutes, we went right into snatches....
16kg (Brian used the 20kg, Trevor used the 16kg)
20 snatch R, 1 minute work,
20 snatch L, 1 minute work,
1 minute rest
x 3 sets= 9 minutes
down in weight, 14kg (Brian used the 16kg, Trevor used the 12kg)
15 snatch R, 15 snatch L, 1 minute work, minute rest x 5 sets = 10 minutes
back up in weight, snatch "holds" w/16kg, I go, you go style, switching hands every 30 seconds twice, for 2 minutes work, 1 minute rest....reps are approx....
7-8 snatch R, 7-8 snatch L, repeat, 2 minutes work, 1 minute rest x 5 sets = 15 minutes
Continued on with the same swing/snatch combinations I did with my earlier class, 1 minute work to 30 sec rest for an additional 10 sets = 15 minutes. (see below)
16 kg (Brian used the same 16kg weight...shhh, I didn't tell him it was the same weight I was using)
5 snatch R, 5 snatch L, 30 sec swing combos. 1 minute work, 30 sec rest x 10 sets
Continued on with Get-up practice for approx. 20 minutes, misc bottoms up cleans, etc. Spinning Class for 50 minutes on the bike. Shower, and off to Girya to train Level 2 skills with Mark.
I felt kinda crappy about myself this morning and I let it affect my workouts.....I need to pull my head out of my ass and quick! Level 2 is no joke and I've got a long way to go. Thank God for the World's Greatest Coach, who is also my darling husband! He'll save my ass....he always does!