Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Saturday, April 10, 2010

Park Road HKC!

Mark and I just got home from our 4th, yep, 4th, HKC. Nate Flores, co-owner of Park Road Fitness in Burlingame CA(http://parkroadfitness.com/index.php), along with Jordan Vezina (http://www.averagetoelite.com/), worked hard to promote this HKC, and it was a ton of fun! (but then again I only lead a few workouts.....oh, and ran down to Lululemon on my lunch break....Park Road Fitness is just 3 measley blocks from downtown Burlingame....I can't wait to go back! lol)