Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, April 29, 2010

In the Middle

I'm currently, in the middle of writing my book....finally....about my style of training the kettlebell swing, as I'm getting ready to present these techniques on Sunday, during the production of my first DVD of the subject. I'm putting, in order, and explaining the method of my madness to my original swing workload progressions.....and let me say just a few things before I resume.....I love wine, nuts and cheese. I'll swear I'll sacrifice what little "muffin top" I may, or may not have....I will not sacrifice the joys of life, I just won't.

2 comments:

ajam00 said...: This comment has been removed by the author.; May 4, 2010 at 7:10 PM
ajam00 said...: I'm looking forward to your DVD. Your past blog is what got me interested swinging to start with. Good luck with the project!; May 4, 2010 at 7:11 PM