Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Friday, September 25, 2009

Crazy-asses

I have many terms of endearment for Willy and Nilly (or sometimes known as Vanilly, pictured left, after scarfing down some milk, lol)......pee monsters, rugrats, ankle biters, but lately it's been plan 'ole "crazy-asses". I'll post some video when I get back and you'll understand!