Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Friday, September 25, 2009

Bug in a Rug

Sophia lives over an hour away from me, but doesn't seem to care much because everytime I go to see her she sleeps right through my visit....in fact it's almost a joke now! But I don't care, I can still take a picture of my sweet little "Bug in a Rug"