Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Saturday, June 29, 2013

Ah man....!

I video taped the new "D30" companion workout during The Swing Quest's last 20 minutes...or at least I thought I did! Turns out my Flip camera might have died! Drats! Looks like we will all have to do it again on Tuesday! Just the new workout, NOT the 2013 swings! lol