The business/fun of leading swing classes, the business/fun of producing swing workouts, and the business/fun of competition.....my life is pretty darn good!
bottom picture is Genevieve Ross, me, and Judi Sagami after swing class.
Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!