Saturday, June 8, 2013
Saturday, it's just swings!
For some crazy reason I'm stressed the heck out about my video shoot this Wednesday! It must be because that although I've written and designed the workouts "in theory" based on similar routines I've actually done, I still have not gone through them rep for rep myself. So, with the help of my two training partners this morning, the majority of what we did was, in fact, my new workouts. "Give and Take #2" and a "partner" swing workout that has yet to find a title!
I thought G&T #2 would be easy....but somehow I screwed that up! Back to the drawing board! The other partner workout I LOVE! I repeated it in my next class, taking the position of the "other" partner....good-ness you all are going to love it too!
Okay. So nothing to be nervous or stressed about. It's just swings! Hundreds and hundreds of swings! lol
7:00-7:30 warm up, GS 50/50 14kg snatch
7:30-8:30 G&T #2, partner swing ladder
8:30-9:00 partner swing ladder
9:00-9:30 goblet/front squats, strict press practice
12:30-1:30 GS at Juno 14kg 40/40 jerk (4 minute rest in between the 2 sets)
I was not concerned at all about counting reps today. All I care about is getting Wednesday's video shoot organized and efficient! I've got the use of Juno's space for about 5-6 hours, and then I've got to get Jeff back to the airport (in Oakland) before 5:30-6:00....geez, I should think about what Jeff has got to do, instead of me!