Tuesday, November 16, 2010

Did I mention.....?






Did I mention that I was shooting a couple of work along videos? I might have dropped a couple of hints.... Yesterday I had the honor of coaching Mark and 5 of my friends through not only a high volume "TracyStyle" kettlebell workout, but a "TracyStyle" 2 hour video taping! More details to come in the next few days, but right now I'm recovering from 2400-2500 swings I did on a day off! But so are they!

28 comments:

Tina said...

Yay! Can't wait to get the dvd.

Jen said...

So GREAT Tracy! You look great too and so do your friends! TracyStyle IS the way!! Get some well deserved rest.

xoxo

Nicole said...

Awesome! Look forwad to the DVD being released!

Morkai said...
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Morkai said...

I asked a stupid question.. Looking forward to it, and definitely looking forward to learning some double kb work. :)

Haley said...

Awesome!! Congrats!!

Tracy Reifkind said...

Tina....I hope you've been training because the first video in my "Roundabout Series" is over 60 minutes in length....and I think I counted just over 1500 swings....of course all of my workouts are scalable!

Tracy Reifkind said...

Jen,

Thank you so much for all of the support you and Greg have given me over these last couple of years.

I woke up last night at 1:00am and went into the kitchen for a candy bar! Rest and candy...well deserved!

Tracy Reifkind said...

Nicole,

It was a new adventure going on it our own....our last DVD's were produced by someone else.

The two workouts that were taped yesterday are just the tip of the iceberg, so hopefully it just the beginning.

Thank you for your interest and support!

Tracy Reifkind said...

Morkai,

Hmmnn...learning double bells....widen your stance by about 6 inches, grab ahold of two bells (even sizes preferrably), and swing away! Don't worry if they collide every once in a while, or every rep!

I've started training doubles over 1 year ago, and everyoe that I make follow me has loved it!

More doubles to come!

Tracy Reifkind said...

Haley...when are you going to be in town again? Hmmnn? LOL!

Haley said...
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Haley said...

Tracy, I dunno yet...But I tell you use, since making my decision to start training for girevoy sport, I will be using your workout (or DVD now!) when I'm not working competition lifts. I gotta build the volume! :)

Haley said...

correction: I tell you THIS, not I tell you "use"...lol

Tracy Reifkind said...

Haley,

girevoy sport....thought about that one myself a couple of times...

La Saun Taylor, RKC, AFAA-CPT said...

Great news!!! I'm excited for you! Looking forward to the video!

Tedee said...

Congratulations! I'm very happy for you. I'm excited that your DVD is coming soon!

fawn said...

Congratulations! It's about time!

Jennifer said...

Hey loved your swing workout and looking forward to your new DVD. Can you give us a breakdown of your new workout DVD?

Tracy Reifkind said...

La Saun...wow, it was intense! The first time for everything is intense....the next ones will be a breeze!

Tracy Reifkind said...

Teedee, It was a blast to shoot! thanks for your support!

Tracy Reifkind said...

Fawn...you should be in all of my videos! But living 1/2 a country apart is a drag...

Good thing the next video is scheduled to be produced in St. Paul! And as you know, I personally requested you be part of it! Woo hoo!

Tracy Reifkind said...

Jennifer, I will give more details as the final product is edited and closer to market.

I can tell you that the second workout we taped is a much tougher version of the Roundabout video I shared with so many a few weeks ago, in fact it will be part of a series dedicated to that combination of swings.

Jen said...

Tracy...

You KNOW we love you!!

P.S. YUM, candy..... :)

Juci said...

Congratulations! This is so exciting. Can't wait to have a look at the new dvd!

BTW we've tested your workout described here:
http://tracysfoodandthought.blogspot.com/2010/11/hardstyle-hv-100-snatch-workout.html
Ma'am, it kicked our asses :) Both my victims and I were seriously smoked. Tough stuff.

Tracy Reifkind said...

Judit,

Did you have any doubt it would smoke you guys? lol You'll have to let me teach a class at your place next year when Mark and I come...then you'll get it first hand!

Of the 2 workouts that taped this week, I decided that one would be a "Roundabout" wourkout, as it is my combination of swings most requested. I hope it will be only the first in a series of Roundabout workouts.

Juci said...

Tracy,

You bet I'll let you teach a class at my place; whenever you can make it :)
Thank you, thank you! This would be magic!

[insert scream of joy here]

I must jump and I down now :)

Tracy Reifkind said...

Judit,

This next year Mark and I plan on staying in Hungary as long as possible for level 1 and level 2...I'll have to get to the Bikram's studio in Budapest, and I'll be up for teaching classes during the time that I'm there...hey, maybe we can tape them! Fun stuff!