Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Sunday, October 17, 2010

Blaming Food

food is not the problem.....trying to find a "food solution" when food is not the problem will not provide an answer.

the site is not the source....the site of the pain is not the source, never look at the site as the origination of the problem.

you cannot fill an emotional hole with a physical object.

2 comments:

Kara said...: Tracy,

Thought you would find this article about kettlebells interesting....

http://www.latimes.com/health/la-he-fitness-jillian-michaels-20101011,0,2339798.story; October 17, 2010 at 6:12 PM
Tracy Reifkind said...: Kara,

I think that's the story that's been going around for a couple of weeks now....I deeply dislike Jillians approach and have little respect for anything she has to say....which is probably why I chose to never read anything that has to do with her.

I do respect, however, the fact that she is a motivating force for some....but not for me.; October 18, 2010 at 8:22 AM