Wednesday, October 20, 2010
Sophi's First Introduction to KB
I got the chance to teach Sophi's mom, Cristina, how to swing a kettlebell yesterday! Cristina did great, and I hope she liked it enough to give it a few workouts.....afterall it a great exercise and workout for a busy mom! It's a great exercise and workout for everyone, but when time is a consideration then you can't beat it.
I forgot a baby bell for Sophi to play with, but I did get her to touch the handle, and I tried to have her do an "empty handed" deadlift....I'm working on her! I think getting her to sqeeze her glutes is going to be tough though.
Check out Sophi's natural squat...oh what it must be like to be 1 year old!