High volume Swings are not for everyone, the same way many physical activities are not for everyone, BUT, everyone can learn how to swing a kettlebell safely and effectively to build cardio endurance and fitness, increase muscletone, and burn as many calories as humanly possible with one exercise (fat loss people!).
I want to get back to all of you that were so kind to take the time to comment via this blog, but as I mentioned....I had no intention of giving away a free workout, AND the time and work involved in doing that! If for some crazy reason you did not get your request filled, then please send me another email and I will get it to you the best I can (we did run into some organizational problems...yikes, we're not perfect....well, Mark and I are perfect for eachother, but that doesn't count, lol)
I can't wait to get back to more Thoughts, and Food! I've been cooking up some mean batches of chili, and my pressure cooker has been going crazy!