Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Sunday, September 19, 2010

Sophi....come on...smile for Grandma!

Sophi was not having a good day......it's sucks getting older!

Sophi's big 1st birthday party and she was not having a good time!

Too many new faces, not enough freedom to run around.

She fell asleep between the maincourse, and cake! Sophi....Grandma needs cake!