Saturday, August 29, 2009

San Diego RKC

I would love to post some pictures of the "goings on" here, but I forgot the cable to my computer to download them....boo hoo! Anyway, I don't have much time or energy anyway.....like most RKC's it's go, go, go.....

I had to stop in my room this afternoon to shower, and in a few minutes I'm headed back to the field

The location, hotel and venue are really lovely, and I hope they come back here (I could live here for sure!). No shortage of good healthy food choices and top resturants. Peet's coffee makes it even better!

I managed to get in a Spinning class and at least 1 hour of KB's before I left. and then hit a Bikram yoga class in La Jolla Friday morning. I walked for about an hour last night before dinner, swung bells for 1 hour this morning, walked for 30 minutes, and now I've earned some shopping time while they go over the "press" before lunch.....I'll catch the "press" lecture, demos, and drills in a few weeks @ the St. Paul Cert.....but Lululemon can wait no longer, LOL! I woud have doen a Bikram class this morning, but I wasn't successful in not becoming a "Krispy Kreme", aka sunburned! I didn't think it wise to try and yoga through 104 degree heat with my "lobster" back! I'll get it in tomorrow (if I don't drink too much wine at dinner tonight!)

I'll post some pictures when I get back home on Monday....have a grat weekend (the best part is we're only 1 hour plane flight away from home....woo hoo!)

6 comments:

Royce said...

I'm back on the net. First workout in a while today was a complex.

1gabby1 said...

It was such a pleasure meeting you and Mark in person yesturday. As always I look forward to your blogs and I'm glad you are blogging again. Thank you for sharing your life with us Tracy : )

Jen said...

Hi Tracy! You must have been frying in SD!! Sounds like it was a good cert though! Did you see me wave as you flew by?? :) Can't wait to see you guys in Oct!

Tracy Reifkind said...

Royce,

I'm back on, then off, then back, then gone....today I'm back, etc....lol

Keep training inbetweeen, that's what I do, because that's what's important.

Tracy Reifkind said...

Gabby!

Not only was it super great meeting in person, but hearing how well your bootcamp is doing and how you've got everyone loving the KB swing! Lucky you, and luckier your students!

PS I snatched the 16kg for 100 reps /5 min. yesterday just to see if I still had it....I had to! After seeing all of the assisants crush their test, lol! Now I'm working on TGU w/16kg....on my weak side, lol!

Tracy Reifkind said...

Jen,

I can't wait to see you guys. I never made it to the beach in SD, so I've got to get some sand between my toes in SB, lol! Oct is still summer in CA!

See you soon....