In this workout Andrea completes 14 sets of 10 reps at equal work to rest ratio (15 sec work/15 sec rest), while I ladder up equal work to equal rest sets of ten. Here how it looks on paper:
1 10 rep set (15 sec work/45 sec rest)
2 10 rep sets (1 x 15/15 + 15/45)
3 10 rep sets (2 x 15/15 + 15/45)
4 10 rep sets (3 x 15/15 + 15/45)
In total I complete my 10 x 10 in 7 minutes. Follow along with me, or follow along with Andrea, OR better yet, recruit a friend or family member to work along with you, "side by side"! (https://www.createspace.com/379031)
I'll be leading my second event of "The Swing Quest 2014" next Sunday, March 30 from 7:00am-8:45am approx. More details to come soon about this event and the next ones....
In the mean time here are a few links to past blog posts about The Swing Quest: