Friday, December 20, 2013

No Bell? No Excuse! 10 x 10 Airswings

No Bell?  No Excuse, Let's Get Started!  Air swings (no work to rest ratio)

Air swings can be greatly underestimated!  If you don't believe me, then get up out of your chair and join me!  Even if you have a bell and have been swinging it, take this opportunity and try no bell for once!  It's also an easy way for you to teach a friend or family member when your at that Xmas get together and someone asks "Are you still 'doing those kettle balls'?  What is it that you do exactly?"  Cause you know it's going to come up!

I've also included, in this post, the last 4 10 x 10 (5 in total) that demonstrate how to start training the kettlebell swing without worrying about equal work to rest intervals, but instead focus on technique.  Or maybe you need a day to recover and the perfect 10 x 10 may simply take you on a quick walk around the neighborhood you live in or work at. Enjoy....but practice because there are more coming! 

Strength and Power (15 work/30 sec rest)

Glutes (no work to rest ratio)

Recovery, Take a Walk (20 min walk)

Abs (15 sec work 45 sec rest "I go, you go")

FYI, I post all new 10 x 10 workouts, every other day, on my Face Book page, "The Swing".

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