Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Wednesday, September 18, 2013

Holy Moley! I got an incredible PR this morning with my 14kg jerk!

84 reps on just my left side! Kind of by accident, but I did it none the less! More to come tomorrow! I think I may just be on the brink of finding the holy jerk grail....fingers crossed!