Unless someone is truly interested I'm only posting this training session to journal it, not to explain it necessarily. I have a private blog I usually journal my own personal workouts in, using my own shorthand, but I've been a bit lazy about it for over a year, maybe two, so I thought if I made some quick posts here, it would motivate me to keep a better history. These are my "hardstyle" workouts that sometimes include a bit of scheduled GS training. I'm really happy to have figured out my new schedule (I think)
Sunday, completely off (unless I feel great, in which case I may decide to go to yoga)
Monday, Get ups, GS, yoga
Tuesday Hardstyle (classes and private appt., no GS)
Wednesday, GS and yoga
Thursday, Heavy HS ,including dbl snatches (Maribel and Brenda), GS, two classes and privates
Friday, yoga (NO kettlebells at all)
Saturday, high volume HS, including squats and presses, 2-3 hours, privates, GS at Juno in Berkely at 12:00noon.
Started out w/ warm up and video taping "turn up the volume"
100 12kg sw (10 x 10)
100 16kg sw (10 tr x 10)
160 16 kg sw (100 5/5 + 60 2 hd sw)
260 swings, 15 min.
transition appx 5 min.
12 kg 1 sw, 1 sn 1 sw x 1 minute (12 sn + 12 sw)
24 sn, 24 sw
transition appx 2-4 min.
Friday is yoga and not even a little finger on a kettlebell until Saturday morning!