tag:blogger.com,1999:blog-1813295658825716967.post3720873297097838806..comments2024-03-14T00:19:26.271-07:00Comments on Tracy Reifkind's Training Food and Thought: Thursday, Me and Maribel, the exact workout (approximately!), and my new schedule!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1813295658825716967.post-45102705750830343382013-04-05T19:02:50.402-07:002013-04-05T19:02:50.402-07:00Maribel,
You killed those snatches the other morn...Maribel,<br /><br />You killed those snatches the other morning! (I counted them for you btw) Thank goodness you have the option of training before the crack of dawn! Training with kettlebells, or even one kettlebell is the absolute best, fastest and most efficient way to get everything! Strength, muscle (leanness), cardio, that's why it will always be my #1 workout!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-39605781999617320102013-04-05T08:44:38.756-07:002013-04-05T08:44:38.756-07:00Wow...seriously I can't believe how much "...Wow...seriously I can't believe how much "work" we get done in an hour...and at the hour we do it in! You're programming is pretty genius.<br /><br />I won't give my schedule because it's insane, but this is why I choose to use KB's. I need efficient training!Maribelhttps://www.blogger.com/profile/15154525905299973420noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-26826424575897157162013-04-05T04:22:45.186-07:002013-04-05T04:22:45.186-07:00Diana,
Much, much respect! I'm going to look...Diana,<br /><br />Much, much respect! I'm going to look at my days/week completely differently and quit being such a whiney baby!<br /><br />Seriously, thanks for the wake up call, and thanks for all you do for your patients (and patience!)Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1813295658825716967.post-68689875851381338992013-04-05T02:49:43.048-07:002013-04-05T02:49:43.048-07:00You are so lucky....here's my schedule this we...You are so lucky....here's my schedule this week.<br />Mon: worked 12hrs.<br />Tue: worked 12hrs.<br />Wed: worked 12hrs.<br />Thur: 20min KB workout<br />Today: work 12hrs.<br />Tomorrow: work 12hrs.<br />Sunday: collapse.<br /><br />If you ever (hopefully never) have to get medical care and they seem kind of crabby-you'll know why, we all have this crazy schedule!<br />Dianahttps://www.blogger.com/profile/12677754284276322596noreply@blogger.com