Just thought I would share a super short video of how my Saturday morning training starts out...6:30am on a Saturday is early! Good thing I can be myself!
"Give and Take 2"
"Side by Side"
"D30" DVD
"Top 40" DVD
Click on the picture to order the DVD
Tracy's "Give and Take" Beginners DVD
Click on the picture to get Tracy's most popular DVD
The Swing! is available here:
Fawn Friday's Kettlebellers, 2011
Kettlebility, Seattle WA 2012
Fawn Friday's Kettlebellers 2012
North Beach Kettlebell Class
Kettlebell Kamp
Dave Clancy's Buckeye Kettlebellers
OKC California Open Championships
Perform Better Kettlebells
Mastering the Hardstyle Swing DVD
Buy "Programming the Kettlebell Swing"
Girya, Russian Kettlebells Palo Alto
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
4 comments:
Do you do any joint mobility drills Ma'am? I love "SuperJoints" by Pavel.
Guy, nope.
Guy, she does at least 4.5+ hours a week of Bikram yoga,just a bit of mobility work there :))
"Ah, I see"! said the blind man, as bumped into the wall.
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