Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, June 30, 2011

Mastering the Hardstyle Kettlebell Swing....just in case you missed it!

Dragon Door just announced on facebook this afternoon that our DVD, "Mastering the Hardstyle Kettlebell Swing" is days away from being available!

This DVD teaches the proper techniques to learn the KB Swing including all of the corrective drills. It then reinforces everything in two 30-40 minute workouts designed and lead by me with my best friend Fawn riding shotgun, lol!

14 comments:

guy said...: Wunderbar!! I'm getting two! Thank you Miss Ma'am.; June 30, 2011 at 7:18 PM
Beth said...: So cool! Gonna get one!; June 30, 2011 at 8:30 PM
Juci SFG said...: Hip Hip Hooray!!!; July 1, 2011 at 1:38 AM
Anonymous said...: Yay! I love the first DVD. I'm getting this one too.; July 1, 2011 at 4:06 AM
Maribel said...: Awesome! Guess what I'm giving out for Xmas. LOL; July 1, 2011 at 8:28 AM
Tracy Reifkind said...: Thanks all! We had fun doing it...and even if you know how to swing go through the two workouts anyway!; July 1, 2011 at 6:45 PM
fawn said...: I had a blast hanging with you for the video Tracy!!!; July 2, 2011 at 8:54 PM
Tracy Reifkind said...: Fawn,

We'll do it again! But going to LA, and the whole thing was pretty cool!; July 6, 2011 at 4:20 AM
Kellie said...: Yahoo!! I just ordered my copy!!!; July 6, 2011 at 5:26 PM
Lynette said...: I'm not sure how I found the article about your amazing weight loss journey in January of this year but your blog and youtube videos have served as an inspiration to me. I'm thrilled to pieces that you have a follow-along DVD coming out. I have several videos from wonderful instructors and even purchased kettlebell programs offered online but I feel you lived it, walked it and talked it. Right now, I'm the same weight you were before you started your weight loss journey and am struggling a little to get the weight off and keep it off. But with your video, dedication and determination, I know I can find the athlete in me also. I purchased it last night and counting down the days until it arrives at my door! If you're ever in DC, I'd love to meet you!; July 7, 2011 at 4:09 AM
David said...: Tracy, My wife and I are currently working through your Hard Style DVD. I have a question regarding frequency of swing sessions. Is this something one can do every day? Or is it wise to rest a day in between?; December 20, 2011 at 11:33 AM
Unknown said...: I'm so excited that about this DVD. Ordered and should be here Monday!!!

I have the same question as David. Is this something that can be done everyday?; January 10, 2013 at 2:40 PM
Unknown said...: I finally got the DVD!!! YEAYYY!!!

I love how Workout #1 is based off of the instructional drills and how if you are just starting out with the Swing, you get a great workout in while learning the Swing at the same time!

If you want to learn the swing properly: GET THIS DVD!!!; January 15, 2013 at 6:13 AM
albina N muro said...: try this ~ ! kettlebell set; August 4, 2013 at 9:52 PM