Friday, May 20, 2011

The Beauty of Walking

I had a bit of time in between my regular training and clients on Thursday morning so I decided to go for a longer walk than my schedule has been allowing. I had contemplated going to Spin, but I'm so glad I didn't!

When I got to the track, a photo shoot of some sort was going on, so I decided to walk around campus and I took this picture. I can't believe I was thinking of sitting inside, on a fake bike, missing all of the beauty around me.

What kind of beauty do you get to see where you walk? (or ride your bike, or run, or paddle, or hike?) The beauty of walking is external as well as internal.


jockeRKC said...

I love walking, its for the body and mind.
its my time with myself and in healing .

Diana said...

it's too bad you don't like to "outside" bike anymore-this is the exact reason I won't bike inside. The scenery, even if it's just a herd of WI cows is way better for the mind and spirit than looking at someones ass sitting in front of me at a gym.
btw.....I bought grapes yesterday and had them weigh the bag twice for all the ones I ate.....

Tracy Reifkind said...


I always strat out with so much energy and I come up with the best ideas while I am on my walks, and then I'm so tired afterwards I can't execute them! Oh well!

Tracy Reifkind said...


It's not that I don't like to ride outside, it's just that I like living as opposed to being run over! You can come to the Bay Area anytime with your bike, ride the roads here and let me know how it goes for ya!

Seriously, if I felt safe I'd so be into riding...ask Mark. I'm a natural on the bike.

Now, doesn't it feel good to pay for the food you eat while shopping? That's what I call "no guilt" eating!