I am so excited about my first DVD that explains EVERYTHING I've been doing for the past three plus years. The information on this DVD, will help you program individual or group kettlebell swing workouts for yourself or your clients, using my original swing progressions and unique training techniques.
Programming the Kettlebell Swing
Few people use the swing to its full potential -- in this live workshop DVD, Tracy will show you how to do just that. From individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this DVD will cover all the angles. You'll be blown away by the variety possible using this simple movement.
The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? For most trainees, this is a throwaway move, done at the end of the workout for minimal reps in a hurry to get into the more "exciting" movements of the snatch, clean and press and jerks.
But Tracy Reifkind has changed all that with her original kettlebell choreography and progressions method demonstrating how to use just the basic kettlebell swing for an almost unlimited number of routines and intensity increases.
Learn how to program the kettlebell swing for the ultimate in muscular and cardiovascular conditioning with just a few basic progressions.
Learn how to maximize the most basic and important kettlebell exercise for the most efficient results possible.
Included on the workshop DVD: Tracy's progressions handout pdf