Practically every year I get to travel to St Paul with Mark for some sort of RKC or Dragon door event and of course I have to train while I'm there. Lucky me my BFF Fawn Friday let's me try and take a piece out of her "kettlebellers"! Each year the group grows bigger and bigger and last time we had probably over 20 kettlebell athletes all swinging in unison at the Athlete Lab in Little Canada.
This year is only different because I'm having an informal book signing at the same time...well, after the swings of course!
I'm also going to be hosted by Linda Mertens RKC for a similar event in Plymouth on Friday morning at http://www.fusionfitnessmn.com/ Linda came to the Bay Area last year and after swinging with me and my "kettlebellers" let me drag her around the next day to a local track at 6:00am to walk with me, and a 1 hour Iyengar yoga class. Here is Linda's facebook link with more information if you are in the area and would like to attend:
Here is the information about Saturday mornings swing class and book signing event hosted by Fawn Friday