Friday, October 24, 2008

Tracy's All Day Food

4-7:00am coffee/cream 100 cal.
small apple 60 cal. (on the way to 7:15am Bikram yoga)

10:00am romaine/celery salad w/egg dressing, brown rice 300 cal.

12 noon 4 olives @whole foods 20 cal.


grass fed beef burger 3oz., 1 pastured egg, 1 egg white, long beans, 5 baby
tomatoes, 1 sprouted rye bread 150+90+20+90=350

See's Candy chocolate sucker 70 cal.

2:00pm total so far 900

3:00pm, before 4:30 Bikram yoga w/Mark

100 cal. 8 grain cereal+1tsp sugar 20 cal.=120 cal.

6:45 pm seaweed salad w/grapefruit dressing, i'm guessing 140 cal. at the most, so.... total 260

+ 900 = 1160 total


Christine said...

That all looks so good, especially the seaweed salad!

Tracy Reifkind said...


I'm loving the seaweed....blogpost soon....

(I know I always say that, but everything is coming, lol)

Pat said...

Tracy were you ungry? We are the same weight and I need to lose about 5 pounds. I'm doing about 1300 cal's. I use protein shakes. Do you use any supplements?

Tracy Reifkind said...


Great question! And it's exactly the point of my new way of eating, I've had to change the types of calories I eat, and I'll be explaining more about that.

Food in smaller portions, but food that satisfies AND fuels. Everyone has to find those things for themselves, what works for me may not neccessarily work for someone else....but this is about my discoveries, hopefully others can make slight adjustments to get them were they say they want to be.

I don't believe in protein shakes, or bars, or supplements....more about that to come!