Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Tuesday, October 21, 2008

An Excerpt From My Personal Journal...

total 1545 cal.

So close....I really want to keep eating just because it feels good, no other reason. But maybe it will feel good to stop before it feels bad, cause it will. It'll feel bad fast!

It's 7:00pm and I'll watch a little tv, go to bed, get up early and make some beef, mushroom , barley and rice in the PC, maybe do something crazy like another double yoga....7:15 and 9:15. I've got KB's tomorrow afternoon with Mark, maybe I shouldn't do double yoga, but if I could eat more I'd do it in a second.