Monday, October 20, 2008
The 100 Calorie Salad and 2 cups of Soup
Smaller portions is the name of the game . No salad that has more veggies than 100 calories of dressing can accomodate, and no more than 2 cups of soup per serving, no matter how low the calories are! Deal with it girlfriend.
I've changed my diet in the past couple of weeks, and even more this last week. I've gone from 140lbs., 3 weeks ago (since getting back from the Sept. RKC) to 132.0. I'll be including more details soon and taking a picture of my "All Day Food". Of course the changes in my training have been specific to becoming smaller and lighter.