"Classic 100" Swing Ladder Workout

Here is another version of one of my workouts I consider a "Classic 100".  A "classic one hundred" is a workout whose total rep count is divisible by 100 reps. You can do part of it, all of it, double it, etc..  A "classic 100" uses my swing progressions usually in sets of 10, 20, 30 and 40 rep sets.

This workout uses my newest swing ladder progressions, so if you haven't practiced them it would be a good idea to do the workout I posted a couple of weeks ago.  I am posting each rotation for this workout in four videos so you can take the rest period you need between every rotation. (suggested rest periods are in parenthesis) This workout would also qualify for a "one bell" routine.


workout "classic 100"


10 tr (15/15)
20 tr (30/30)
30 tr (45/45)
40 tr (1 min/1 min)

1/2 sw ld
1-4 sw ld
1-5 sw ld
2-6 sw ld

5/5 x 1
10/10 x 1
5/5 + 10/10 x 1
10/10 x 2

10 2 hd sw
20 2 hd sw
30 2 hd sw
40 2 hd sw





400 swings, 20 min.
100 swings, 5 min per rotation done "equal work to rest"


I also taped a "power swing" workout with 3 variations and hope to post that by Monday.