Saturday, February 11, 2012
Tracyrif's Newest Kettlebell Swing Ladder Combinations and Workout!
Real quick because I've got to take off to teach this morning....
Here are some new swing ladders that accompany my "1/2 swing ladder" (1/2 sw ld). I demonstrate, again, the 1/2 sw ld and added three more swing ladders that equal 20, 30, and 40 reps. There is only one little tricky part so watch the video to see what I'm referring to.
In the video I demonstrate each swing ladder three times. I decided to keep it all on one video so you could use it as a workout in itself! (skip around if you don't want to watch the whole thing). It takes 15 minutes and totals 300 swing reps!
1/2 sw ld x 3 (10 reps, 15 sec)
1-4 sw ld x 3 (20 reps, 30 sec)
1-5 sw ld x 3 (30 reps, 45 sec)
2-6 sw ld x 3 (40, reps, 1 min)
Practice these combinations because I've got a killer workout using them that I will post next week.
If the video does not get uploaded before I leave I'll have to do it when I get home this afternoon.