Friday, February 17, 2012


OK, first thing this morning we checked in on the San Jose RKC, took a few pictures, and then headed up to San Francisco.  I decided we should hit the shopping real quick before the bridge....but we never made it to the GG...whoops...  It's fine because Fawn is here for 2 1/2 more days, we'll get around to it because I really want to walk across it, maybe Sunday.

I was a little stressed for time as I had the honor of leading a 10 minute "Sinister" swing workout with the RKC candidates scheduled for 3:00-ish and traffic was crazy.

After swinging the 25kg for 200 reps we made a beeline for the nearest market for dinner supplies and now? Well now we are waiting for Mark to come home and enjoy a bottle of and some dinner together.  Life is good, and spending some time with a best friend makes it that much better! more really really cool freakin' thing.  Heard the UPS drive up...but I didn't order anything (I know, hard to believe), and low and behold?  I received 4 hard back copies of my book, sent to me by my editor!  Awesome!


guy said...

Enjoy yourself and be happy! I can't wait to get my copy of "The Swing" P.s When ya get back may I request a pwr sw workout routine? Pretty please BossLady?

Tracy Reifkind said...


We had a great weekend but I can't wait to get back to my workouts tomorrow...I may have to fit in some power swings...hmnn...

Still have a swing ladder routine to post. It's all written down and taped, just have to find time to get it up.

fawn said...

I had so much fun visiting! Thanks for showing me around, taking me shopping and good hang time at the cert. The weather was beautiful, the planets were aligned, life is good.

Tracy Reifkind said...


next time you come we'll make sure there is no Cert going on!

See you and your kettlebellers in April!

Jen said...

Yay you got books! How exciting and wonderful. So proud of you!

Sounds like you and Fawn had an awesome time (as usual)! Did you ever get to walk the bridge?

Miss you guys :)