Monday, December 7, 2009
When Snacks Replace Meals
OK, although I make all of my own meals, my snacking is starting to get a little out of hand.....I say this as I'm just returning from the Whole Foods "bulk aisle", my mouth still burning from the crystalized ginger candy I can't seem to keep my hands out of! I've already banned myself from the bulk aisle of Mollie Stones (in PA) because in addition to crystalized ginger candy they have those little, carob energy nuggets......yikes! As much as I bitch about "energy bars", these are basically the same thing.....ok, that's it, I'll never eat them again, lol!
I've lightened up on my diet quite a bit this last year because micro-managing every morsel of food wasn't working for me. And what I mean by "not working" is, it didn't make me feel good about myself. It made me feel as if I was becoming my own food prison guard. I know exactly when I'm eating too much. I know when I'm not hungry, but eat something anyway. And I know it's my choice, I'm not in denial about anything.....I eat what I want, when I want to, knowing full well any consequences I may "suffer"....suffering is also a choice btw.
I never used to snack more than my one, pre-designated, snack, which was something like a apple, or serving of fruit, PNB and celery/carrots, small sucker, etc., but lately I find myself eating more traditional snack foods like corn chips....thanks alot Fawn, lol! No seriously, I'm pretty good about eating a small amount of snack foods, like chips or crackers, it's not a problem, but this silly crystalized ginger candy keeps "zinging" me....literally!
Isn't the definition of a "snack" a small sumpin'-sumpin'? In fact I looked at the calories in a serving of some of my favorite multigrain chips and one serving has 140 calories, not a problem, I can ususally take a handful and be doen with it. 140 isn't bad, and I think it certainly qualifies as a snack, but if you can't stop yourself after 10 chips (yep, I said 10....one-zero, lol), then what do you do? Well, you probalby eat 20, then 30, hopefully you can stop at this point, because your snack just turned into your meal! And that's pretty much what I've been doing.....eating meal sized amounts of snacks!
Sometimes I consciously choose this. For example, I've been making my own kettlecorn (sugary popcorn....blogpost to come....), and some days I chose to eat it for dinner.....but guess what? It's a trade off, kettlecorn will literally be my dinner and nothing else, nothing more nutritious, just fat, sugar, corn and salt....it's my choice. Crystalized ginger candy was my lunch today!
Most days I know I have good food waiting at home for me, and I can calm myself down long enough to drive home, warm it up, or toss it together, and I feel so much better. Or like today I threw a couple of persimmons in my gym bag to make sure I had something after my workouts, instead of being lured by the peppermint patties, I don't even like, at the yoga studio (the damn little things are free! Argg...)
But for now, as I drink my wine and write this blogpost, I'm cooking a large turkey thigh in the PC while making stock for the lentil mushroom soup I'm making for dinner later on ( or maybe I'll use some black eyed peas and throw some bacon in it, lol). Either way, I thoroughly enjoyed the ginger candy.....