Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Saturday, February 14, 2009

food choices.....cont.

With all of the "infinite food choices" I have in the freakin' universe I thought I would share with you what I chose yesterday.....

Food journal Friday, 4/13

coffee/cream (duh!)
chocolate
pork

Basically chocolate and pork, how good is my life, lol! I did end up roasting some potatoes and rutabaga with the pork roast, but never made the warm red cabbage and apple salad I had planned in my head..... Even though today is Valentines Day, I got the chocolate out of my system yesterday, but today, leftover pork with the salad I had planned and a glass of wine with my sweetheart!