An hour is never enough time, but we tried!
http://www.halfsizeme.com/029-half-size-me-interview-with-tracy-reifkind-who-lost-120-pounds-using-kettlebells-and-author-of-the-swing/
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"Give and Take 2"
"Side by Side"
"D30" DVD
"Top 40" DVD
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Tracy's "Give and Take" Beginners DVD
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The Swing! is available here:
Fawn Friday's Kettlebellers, 2011
Kettlebility, Seattle WA 2012
Fawn Friday's Kettlebellers 2012
North Beach Kettlebell Class
Kettlebell Kamp
Dave Clancy's Buckeye Kettlebellers
OKC California Open Championships
Perform Better Kettlebells
Mastering the Hardstyle Swing DVD
Buy "Programming the Kettlebell Swing"
Girya, Russian Kettlebells Palo Alto
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
6 comments:
Great interview! I can relate to the "GI" part for sure! I know EXACTLY where every bathroom in the state of WI is located! LOL...
However, for me, losing the weight didn't have any effect on my IBS. But, I like what it did for the extremely high blood pressure, so I'll take that!
For sure the best part of KB training is the fact you mentioned about it being a "no impact" exercise! I ran 22 miles today and I SWEAR, I feel my RKC weekend was easier!
Awesome interview-I will share!
Great interview...so, I think maybe you need to start a podcast of your own? hmmmm
Diana,
It was so much fun talking with Heather I just wanted to jump on a plane and go teach her how to swing! She looks amazing too!
It was like talking with a girlfriend!
Maribel,
Yes, let's! Seriously, let's do it!
Great podcast! Makes me want to listen to more. Hint, hint. :)
Guy,
I think I'm going to look into it! Goodness, the only guest I ever need is Mark!
It would be great to have a radio talk show...on Sirius! uncensored! lol
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