I will be writing a blog post on each of the following rules, starting with the first, "No drive-thrus". If you think you are ready to change your lifestyle in order to change your physical condition, experience, and appearance, then start with the following diet....we'll just call it "The Swing Diet"! Or should I call it "The Diet Swing"? Since the first thing you need to do is change how you eat, and what you eat.
For 2 weeks
Keep an accurate and honest Food Journal.
, NOVEMBER 19, 2006
I don't "have" to keep a food journal any more that I need to look at my bank statements. Both are simply ways of staying conscious, and making choices accordingly. Not a big deal, and in fact sometimes it's enjoyable!
I journal all of my workouts too. but yet no one would frown upon that!