In case you are not on facebook, here is the latest article published for bodybuilding.com
http://www.bodybuilding.com/fun/swing-for-the-fences-kettlebell-training.html
I think it came out great! As if you already didn't know the benefits of the kettlebell swing, it never hurts to know more!
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4 comments:
Wonderful Article Tracy !
I was up at 5:30 this morn and swinging and snatching by 6 am.
I did a full hour today and I felt really great.
Thanks for all your workouts, I love them.
Outstanding article Ma'am! Makes me want to read more. Hint, Hint, nudge, nudge..know what I mean. No, seriously great, and you should have a column.
Marsha! You are killin' it! Keep it up! (I already know you will!)
Guy,
I know what I know because I'm married to a genius! Now if I would only listen to him more often about my own training!
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