Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Sunday, July 3, 2011

Sophi Swings

Here is my granddaughter Sophi practicing her "air swings" with Grandma and Grandpa on the TV! Her mother Cristina took this morning.

A couple of months ago I taught both my daughter-in-law and her mother Tina how to swing and they both have been practicing regularly.

Also my son Gabe recently picked up training again....all in the family, right?

5 comments:

Kellie said...: She is such a cutie! Start her early! I think it is easier when you have support and good role models to stick with the good habits. And she definitely has both. Happy 4th of July!!; July 4, 2011 at 5:25 AM
Juci SFG said...: Isn't she just adorable?!; July 4, 2011 at 5:54 AM
Anonymous said...: Oh my gosh, what could be cuter? She looks like such a little sweetheart.; July 4, 2011 at 6:47 AM
Maribel said...: Aww...she's the cutest!; July 4, 2011 at 9:07 AM
Tracy Reifkind said...: Thanks all,

I wish I could have been there to see it!; July 6, 2011 at 4:40 AM