More information coming soon at our website :
http://GiryaStrength.com
Saturdays starting January 3, 2009
11:15 -12 noon Master Swing Class
12- 12:30 pm Learn to Swing Class
12:30- 1 pm Beginning Swing Class
All classes are $25 drop in fee or get
4 classes for $75 ( used within one month)
All classes taught by Tracy Reifkind, RKC
Private lessons also available.
See ya there!
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7 comments:
That sounds awesome. I wish I lived near Palo Alto!
-Beth
I've put the word out to some Bay Area runner friends. I know the classes will be wonderful, as I've had the pleasure of learning from you first hand!
Beth,
I wish you did too! Lots of swinging kettlebell fun you'll be missing, I guess you'll have to wait for the DVD's, lol!
leslie,
Knowing what I know about the level of conditioning swinging KB's can give a person, I know for a fact, that whatever my chosen sport is, KB's would improve my performance, giving me motivation to include this type of training.
But why someone who is even semi-serious about improving sport performance would chose NOT to swing a KB for even 10-20 minutes twice a week? I have learned in the past few years that nothing surprises me anymore.
As much as I want to say, "I don't expect anyone to get it, and actually show up for class", I feel that that sets me up for the disappointment of anyone really showing up!
I trust that if I'm supposed to teach in a "hands on" sort of way, then that's what I'll be doing.....
At least I'll get a good workout in, lol!
Tracy...Any idea when those of us who can't take your class in person will be able to get the dvd? Can you tell I am impatient and I want it now :)
Tina
If I get my way the dvd will be out asap.
Rif
Are you serious about the DVD?! I would LOVE that!
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