Friday, December 26, 2008

Kettlebell Swing Classes at Girya in Palo Alto

More information coming soon at our website :

http://GiryaStrength.com


Saturdays starting January 3, 2009
11:15 -12 noon Master Swing Class
12- 12:30 pm Learn to Swing Class
12:30- 1 pm Beginning Swing Class


All classes are $25 drop in fee or get
4 classes for $75 ( used within one month)
All classes taught by Tracy Reifkind, RKC
Private lessons also available.

See ya there!

7 comments:

Beth said...

That sounds awesome. I wish I lived near Palo Alto!

-Beth

leslie said...

I've put the word out to some Bay Area runner friends. I know the classes will be wonderful, as I've had the pleasure of learning from you first hand!

Tracy Reifkind said...

Beth,

I wish you did too! Lots of swinging kettlebell fun you'll be missing, I guess you'll have to wait for the DVD's, lol!

Tracy Reifkind said...

leslie,

Knowing what I know about the level of conditioning swinging KB's can give a person, I know for a fact, that whatever my chosen sport is, KB's would improve my performance, giving me motivation to include this type of training.

But why someone who is even semi-serious about improving sport performance would chose NOT to swing a KB for even 10-20 minutes twice a week? I have learned in the past few years that nothing surprises me anymore.

As much as I want to say, "I don't expect anyone to get it, and actually show up for class", I feel that that sets me up for the disappointment of anyone really showing up!

I trust that if I'm supposed to teach in a "hands on" sort of way, then that's what I'll be doing.....

At least I'll get a good workout in, lol!

Tina said...

Tracy...Any idea when those of us who can't take your class in person will be able to get the dvd? Can you tell I am impatient and I want it now :)

Mark Reifkind said...

Tina

If I get my way the dvd will be out asap.

Rif

Beth said...

Are you serious about the DVD?! I would LOVE that!