One of the great things about the pressure cooker is that if you use meat with the bone you create your own stock at the same time as you cook. In other words, like this chicken, rice and bean meal, everything is cooked in the stock made by the bones in the chicken leg/thighs. Talk about adding in precious nutrition....and meat with the bone is less expensive!
Shredded Chipotle Chicken w/rice and beans
Pre soak 1 c. black beans overnight, or bring water to a boil, turn off heat, soak beans covered for 1 hour prior. Drain soaking liquid.
olive oil, 1-2 tbl
onion, large (always, lol)
garlic, 2-4 cloves chopped or minced
canned chipotle peppers, 2-4
Saute onion in oil for 5-10 min.(on high), add garlic for one minute. Add chipotles with some of the adobo sauce, but leave the chipotles whole, so you can remove them easier after cooking.. Add,
2-6 large chicken leg and thigh pieces, skin removed
1 c. pre-soaked black beans (or any bean, I think I used pintos also)
1 c. rice (I use brown rice)
4-6 cups water to cover
You can add about 1/2 t. salt at this point, or wait to season aferwards.