Thursday, April 10, 2014

Thursday 10 x 10 "Side by Side"


Need just a tad more rest, or a tad more work?  Well, this 10 x 10, Side by Side ladder is for you....just ignore the miscounting vortex I fell into, and swing!

10/11
10/12
10/13
10/14
10/15
10/14
10/13
10/12
10/11
10/10
whoops...did we do an extra one?  I think I forgot I was the one that started with my set so yes...we did another set:
10/10

If you want to try both sides then swing with me the first time around, and with Deepika the second...or vice a versa...or both!  Possibilities abound! Enjoy....oh and let me know what you decided to try!

110 partner #1 / 135 partner #2 swing reps, approx 7 min.

To find your copy of "Side by Side" featuring my good friend Jeff Sokol SFG 2 click on the link below:
https://www.createspace.com/379031

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