I always call my group training classes "my party" because I have so much fun it would be a shame to not invite anybody else to my workouts, and that's how I started teaching. I like leading classes/groups because it feeds me energy. In fact I often wonder if I was not responsible for showing up to teach would I have eventually let myself fall victim to skipped workouts, teetering on the edge of eventually not showing up myself and quitting?
For reasons I have yet to get into, a couple of weeks ago I started posting simple, quick 5 minute swing workouts I've been calling my "10 x 10"'s My first post on Face Book was November 21th. I've been posting one every other day (the prescription for swing training), and the 4th was a modified, scaled version in case 10 reps every 30 seconds is something you, or someone you love, may still be working towards, and which anybody can repeat until their ability and confidence increases to my traditional 10 x 10. This blog post includes all five, the latest, #5 I'm posting for the first time today (technically tomorrow's workout)