Learn, Practice, Train!

Sorry I haven't posted any video lately, but I've been busy practicing...well, designing, creating AND practicing the swing routines for the 2 videos I'll be filming and producing in less than 2 weeks!  Yikes!  When I did my other videos I had a couple of months to prepare...not sure which is better!  I have the beginning of both routines done (the first 30 minutes) and I'm really, really excited about them!  It's the second half of each workout and the extra bonus at the end that I still have to put together.  And I have to say that both of them are completely different than my original thoughts!  That's what I love about my creative process!

I start with an idea, I take it into the workout, it evolves as we train it (LPT).  I refine it over the week and make it more clear, more progressive, add or take out reps/time, fine tune it down to each and every rep....and then you never know, it could change into something better the next workout!  I love what I do!

Photo above was taken at my first video shoot "Give and Take", during the "bonus workout"!  (L to R) Meg Lloyd RKC, my client and training partner for over 4 years, Chris Gaines RKC (he didn't know what he was getting himself into that day!), and Brian Hemedinger,a client, and the only "male" training partner I've ever had.  Brian at the time was the GM of Equinox and had trained with me for almost 2 years.  He has since been promoted and moved to So Cal.  Both Meg and Brian have (and had) never, ever, not even once, missed a workout!  (business trips and vacations excluded btw)