I've been listening to the same morning radio show for the past 10 + years, but after taking 3-4 years off I recently returned now that I spend a lot of time driving to the gym in the mid morning commute...anyway.... During my absence this morning radio crew started a podcast and an additional "secret show" in the hour after the end of the public broadcast. I have never listened to it, but I can imagine that it is uncensored, more "adult" kind of content, maybe not for everyone. Why am I writing about this?
Well, I feel like I am going to have a little "secret show" myself! In less than weeks I'm going to produce two more work along swing routine DVD's and I've decided to invite guests! I haven't been able to promote it publicly yet because I had to write the schedule of events, and I had to write and create the swing routines before I could promote it! And now I have! All of the information should be live by tomorrow night, (it's live!) but here's a quick description:
2 hour event/workshop/class/demonstration, video taping and production of "The Swing Quest" these workouts are designed and created for multiple levels of strength and cardio conditioning keeping the beginning kettlebell athlete in mind. The emphasis will be on interval training with an "equal work to rest" ratio.
Sunday, November 11th, 9:00am-12 noon
Full Force PT, Modesto CA http://fullforcepersonaltraining.com/
Cost, $50 per person, price includes the two DVD's you will be participating in!
Reserve your spot now as space and kettlebells are limited!
You must already know the skill of the kettlebell swing! No teaching of the skill or technique is included in this event. This is a perfect opportunity if you are an RKC/PT interested in ideas for swing classes, or routines to use in you business, or with clients. If you are not in the fitness industry, this is a great event for you to learn how to program your own workouts for maximum strength and cardio endurance training and/or improving overall strength, health and fitness while promoting weightloss!
Start time is 9:00am with a 10-15 minute mobility warm up with Master Instructor Mark Reifkind. MRKC Mark Reifkind will also be available to address and take questions regarding this type of high volume based swing training and technique throughout the morning.....I'll just be bossing people around! (kidding...sort of!)
9:15am "The Dirty 30" This workout starts at the very beginning, with a 15 min "On the Minute" workout (OTM). It is followed by three more swing workouts, the last is an 10 minute Intermediate/Advanced level bonus addition. No work set is more that 30 reps long (45 sec)
10:30am "Top 40" In these workouts I will first lead you through all of my kettlebell swing progressions, and then apply them, in sets up to 40 reps. We will be practicing sets of 5, 10, 20 and 40. I've designed two 25 minute workouts based on this theme and a 10-15 min bonus workout.
This event is not for sissies! It will total 1000's of swing reps, the equivalent to running a marathon! You must be confident in your ability to "scale" the workloads, if completing the workouts in their entirety is your first goal. Never do more than you are safely capable of doing, and I will constantly remind you throughout the morning.
There will be bells available for you to use, but I suggest, because of the high volume, if you own your own kettlebells that you bring the ones you are comfortable using. You will not need more than one or two size kettlebells.
I know...this is a lot of information! But it's a crazy good opportunity for you to experience, first hand, the possibilities of programming this simple (but not easy) movement to change you body, your health, your life. Please come and be a part of it...this is only the beginning!
Oh, and I'll be doing interviews, on camera, when it's over, so come looking pretty!
PS Modesto is about 1 hour-1 1/2 hours east from the SF Bay Area.