Good-ness! I'm divided between my blog and my facebook fan page! If you want the "short stories" be sure to check out and "like" "The Swing's" FB fan page.
https://www.facebook.com/TracyReifkindTheSwing
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"Give and Take 2"
"Side by Side"
"D30" DVD
"Top 40" DVD
Click on the picture to order the DVD
Tracy's "Give and Take" Beginners DVD
Click on the picture to get Tracy's most popular DVD
The Swing! is available here:
Fawn Friday's Kettlebellers, 2011
Kettlebility, Seattle WA 2012
Fawn Friday's Kettlebellers 2012
North Beach Kettlebell Class
Kettlebell Kamp
Dave Clancy's Buckeye Kettlebellers
OKC California Open Championships
Perform Better Kettlebells
Mastering the Hardstyle Swing DVD
Buy "Programming the Kettlebell Swing"
Girya, Russian Kettlebells Palo Alto
About Me
- Tracy Reifkind
- I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
8 comments:
I, for one, hope you keep the blog. What would I do without the (now famous) "garage" workout videos!
FB is kind of getting on my nerves lately...
Ditto on what Diana said. Both about keeping the blog and on FB getting on my nerves. :)
Guys...don't worry, the blog is not going anywhere. It's just that it's easier to put up a short blurb about my everyday stuff on FB.
You guys know from talking with me in person that I'm not a woman of few words! I can go on and on, and on, and on....
Blog fan, too!
Tracy, a question if I may: about your sock things for hands, is there a brand of sock that you find works best? I bought a pack of socks at Target yesterday -- champion brand, I think -- and after cutting the cuff off, I was left with a fraying mess that shed bits of sock everywhere. It would be great to find socks that don't shred as much, if they exist. Thank you!!
Hi Kimberly,
I am currently loving Nike childrens socks I get at Marshalls. I know what you mean about the fraying and the Nike brand seems to be a tighter weave.
And thanks for the support!
Nike socks at Marshalls -- good to know! I live in the boondocks with no local Marshalls, but I'll be travelling soon and will make it a point to find one. I cut the cuffs off a pair of Smartwool crew socks and they did very well (tighter weave, like you said), but they won't last forever. At $17 per pair, I need to find a more economical alternative!
Kimberly,
NO.....don't cut $17 socks! Well, I would but let's try and avoid it. Look at Amazon:
http://www.amazon.com/Nike-Kids-Performance-Socks-3-Pair/dp/B003X3CA2M/ref=sr_1_5?ie=UTF8&qid=1343270220&sr=8-5&keywords=Nike+boys+socks
either size should work, but I'd probably order the Med.
Thanks a million, Tracy!
One more question: You teach classes, right? Is your schedule online somewhere and does it allow for out-of-town guests? My husband has been traveling to northern California regularly and I'm thinking about tagging along one of these days :)
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