Tracy Reifkind's Training Food and Thought

Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. During this time I discovered kettlebells and my own style of training The Kettlebell Swing, bringing out my inner athlete and erasing all signs of former lifelong obesity. It's never too late, YOU CAN DO IT!

Thursday, August 11, 2011

Dr. Gelato

Is the name of the shop with the best looking display of gelato I've ever seen....even in Italy! Don't know how it tastes because I found it on an early morning walk on the other side of the river....too early for gelato, and RKC level 2 starts tomorrow and I doubt I'll get back there.