Tomato season may be way off, but good for me I have loads of homemade tomato soup and sauce in my freezer! In addition to the tomatoes, my homemade tomato soup has loads of onion, celery, carrot, jalapeno, and made with my own chicken stock. Not only was this smoothie delish (as Rachel Ray sould say), but off the charts in terms of nutrition.
Avocado, Tomato and Spinach Smoothie
1 c. lowfat cottage cheese 180 cal