Learn to Swing class is for new students that have never swung a Russian kettlebell, or if you feel you need more practice and/or instruction before attending the beginner class. I recommend 4 weeks of learning the swing and it will be instructed as follows,
week 1, 2 hand swing and variations of the 2 hand swing
week 2, 1 hand swings
week 3, transfers
week 4, roundabouts, and practice, practice, practice!
I am offering 4 classes for the price of three, but they all have to be in the same month period of time, for the simple reason that I believe in consistency. I'm most interested in people getting results, and to do that you have to train regulary.....I haven't missed a workout in almost 3 years, and I expect the same from anyone interested in training with me! Come 5-10 minutes early to stretch and warm up on your own, or park a few blocks away and use walking as a warm up, but be ready to start swinging, on time!
I hope these classes can work into your schedule because, I promise, you'll truly be inspired to take your training to a whole new level!